Work with Sonny
1:1 Sessions
One person at a time, working from their own numbers.
Helping people work out where they actually are, then change the things that move first — sleep, energy, recovery and training — before anything else gets layered on.
Most people arrive having read a great deal and changed very little. The work starts by establishing where you are now rather than guessing: what you already know from any testing you have had, how you sleep, how you recover, what your training looks like, and what has already been tried.
From there the order matters more than the list. Sleep, recovery and daily energy come first, because they are what you notice, and because nothing layered on top of a poor foundation holds. Supplements and training load get added deliberately, once the basics are actually in place.
Markers are re-checked over months rather than weeks. What is working stays, what is not gets dropped. The aim is a protocol you are still following in a year, not one that collapses in a fortnight.
Other ways to work together
Information shared here is educational and is not medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication or have a medical condition, consult your physician before use.